Depression is one of the most common disorders among mid-age people (male and female both). According to research on depression, it is estimated that by the year 2020, the percentage of depression will increase to 5.7% of the total number of diseases and occupy the second position after heart disease. Females are more vulnerable to depression as compare to male.
It affects negatively on sexual life and people may experience sad, empty, and hopeless most of the time. You will lose interest in sex, your hobbies and even you may not happy being with your family and friends. People start experiencing sleeping disorder and their body stops functioning as it used to do usually.
Getting out of this cycle can be difficult.
So, the question is how to break this cycle and get out of depression and start living a healthy sexual life.
Well, there is not a single cure in all cases. But there are some proven ways that already been used to treat the depression successfully without ruining your sexual life completely.
But before we begin, let’s discuss a little about how depression ruins sex life before heading over to its treatment and how to increase libido to regain your sex life the same as before the depression.
Sexual Problems and Depression
There is a direct connection between sexual problems and depression. If anyone is suffering from depression then he/she definitely will start experiencing sexual problems like low libido, erectile dysfunction, and premature ejaculation and their relationship will worsen day by day. But, the good thing is, sexual problems that arise due to depression are curable with the right treatment.
All of our thoughts are originates from our brain whether its sexual desire or anything else. There is a chemical called neurotransmitter that is responsible for all that and during intimacy, these chemicals work as a channel to communicate to mind that triggers more blood towards sex organs to get a hard erection. In the case of depression, our brain cells that communicate with each other by this chemical don’t function in the right way.
It is found that people having depression whether it’s male or female reported low or zero drive and it is one of the biggest reason that destroys their relationship later.
Treat the Depression First
To get out of all this mess, people need to treat the depression first and then concentrate on their sexual life to make it better. Here are some steps that people can take to get rid of depression and start living their normal life again.
Work With Your Doctor
If you are clinically suffering from depression and it’s going on for a long time then going to an expert doctor is the best option. Discuss your problem deeply with the doctor and tell every symptom and experience you’re going through. What change your mood and what are the causes that let you feel depressed.
The better you will describe the problem to your doctor the more quickly you will recover from depression. Depressions are many types, if you get it early he will prescribe you better treatment to cure it. So, whenever you realize you are suffering from depression, run to the doctor and get cured.
Breaking the Pattern
Sometimes living the same lifestyle for a long time causes depression. Females are more vulnerable to such kind of depression. For example, people doing the 10 AM to a 6 PM office job for more than 6 to 1 years may cause depression. This kind of depression is not that harmful than others. To get out of this of depression, you need to break the pattern. Going out for a trip on weekends with friends may work. If still, you are not fine, take leave for a month and go for a long vacation. It works in most of the cases.
Talk to Your Partner
If you are depressed due to some personal problems, talking to your partner is works most of the times. Even, experts also suggest it in most of the cases because depression is not a physical illness that can be treated by medications. In this case, you have to talk to your partner about each and every topic that you are not agreeing on and irritate you. Talk everything and remove every misunderstanding between you. The more happily you live together, the more chances you will fight back the depression and live happily again.
How to Increase Libido to Regain Your Sexual Life ?
Once you are out of depression, the first step that you both should take to increase your libido and start living a joyful sexual life. You know what the first thing, that depression hamper is your sex life, so maintaining it will surely help you avoid it further. Here are a few ways that surely boost your sexual drive and will living your normal sexual life the same as before.
Male libido Booster supplements :-
As you are just out of depression, getting sexual desire is not that easy and that’s why we recommend you to try some male libido booster supplements. Extream X, Sikander e Azam and PXXL capsules are some Industry best herbal libido booster supplements to name a few.
These supplements will increase your libido and helps you boost your sexual performance as well to start your sexual life again. Try these supplements for a few months and when you feel you are sexually active leave it. It’s just the booster that gives you your rhythm back because without it, it may take a few months to be sexually active and in this time frame, you are more prone to get depressed again.
Herbs to increase male libido :-
Herbs are another option that lets you increase male libido. There are plenty of herbs prevailing in the market such as Maca, Tribulus, Ginkgo Biloba, Red Ginseng and Fenugreek to name a few. These herbs are found to be very effective when it comes to increasing male libido, but one thing that you have to keep in your mind is, finding these herbs is not that easy. There are plenty of them available online but you can trust them blindly. Do the proper research before making your decision whether they are original are local and then go to click on the check out button.
For your information, the supplements I’ve mentioned above (Extream X, Sikander e Azam and PXXL) are made of all these herbs so, if don’t want to do research part by yourself, buying them make your task easy. And you don’t have to worry about original and local because they are made of original herbs that are rare to find.
Foods that Boost Libido Instantly :-
You can also incorporate some male libido booster foods into your diet that let your libido on the next level. Meat, Oysters, Salmon, Nuts and Seeds, Apples, Garlic and Red wine are some of the top-rated libido booster foods to name a few. Taking them in your diet will definitely let you feel some special energy in you. If you are vegetarian, please avoid non-vegetarian foods. We don’t want to heart anyone’s sentiment.
Depression is definitely effects on sex life and if not treated timely, may destroy not only your sexual life but your relationship as well. If you are diagnosed with depression, take the above suggestions to get rid of depression first and then head over to increase your libido to make your sex life joyful again.
If you have any questions or suggestions, you are welcome. Please let us know in the comment section, we will try to answer your every query at the earliest.