Ejaculation is the process in which the semen usually containing sperms gets discharged from the male reproductive tract, usually escorted by orgasm. But, as the name suggests, premature ejaculation is the uncontrolled or untimely discharge of the semen either before or shortly after sexual penetration. In other words premature ejaculation can be referred to when a man ejaculates or discharge sooner before his partner would wish to during physical contact. It results in unsatisfied sex for both the partners. Premature ejaculation is one of the most common male sexual dysfunction faced by every 1 man out of 3 (as estimated).
If this happens frequently then it is a cause of concern. A man suffering from premature ejaculation is usually too ashamed to even disclose his problem to anyone. He becomes stressed and generally avoids and hesitates being physically indulged in a woman. If you go through the following you need to consult your doctor –
- If you ejaculate or discharge within one minute of penetration.
- If you are unable to delay the discharge during intercourse nearly every time.
- If you feel stressed and annoyed and generally start ignoring sexual relationship.
Premature ejaculation can be a result of both biological and psychological factors but most of the premature ejaculations do not have any clear cause. Men often learn to delay orgasm with age and sexual experience. It is a common and curable problem which many men do not even want to discuss. Counseling, medications and some sexual techniques can help in this regard. Some of the common reasons of premature ejaculation can be –
Psychological Factors :-
- Early sexual experiences
- Sexual abuse
- Worrying about premature ejaculation
- Poor body image
Biological Factors :-
- Hormonal imbalance
- Abnormal level of neurotransmitters (brain chemical)
- Traits that have been inherited
- Inflammation or infection of the urethra
Classification of Premature Ejaculation :-
Premature ejaculation can be classified into the following two categories-
- Primary (lifelong) – This kind of premature ejaculation occurs nearly every time starting with your first sexual encounters.
- Secondary (acquired) – This type of premature ejaculation occurs after you have encountered previous sexual experiences without any ejaculatory problems.
Many men tend to misunderstand their symptoms as that of premature ejaculation but sometimes their symptoms do not match the medication criteria. They might be suffering from natural variable premature ejaculation that includes periods of normal ejaculations as well as periods of rapid ejaculation. In our society men generally, do not discuss their sexual problems because they perceive that if they would do so they would be considered impotent even if they are not. This perception is a hierarchy that has been continuing since ages but has started diminishing nowadays as people are becoming more aware. Some men who are conscious of their sexual life have now started believing in medications for their sexual problems.
Home Remedies for Premature Ejaculation :-
Watermelon can relax the blood vessels without any side effects. The main component of watermelon is citrulline also called phytonutrient is known to increase the libido. You can cut the watermelon into pieces and sprinkle powdered ginger and salt on it or you can simply add it to your fruit salad and relish this fruit.
Asparagus and Milk :–
Asparagus belongs to the group of the families of lilies which are known for their good medicinal properties. How to use this as a remedy:
- Take two tablespoon of asparagus powder and add this to one cup of milk.
- Heat this mixture and boil it for 15 minutes.
- Now strain this mixture and drink at least three times a day.
This mixture of herbs is a good source of essential minerals, vitamins, and proteins. It has vitamin A, thiamine, niacin, folate, pantothenic, vitamin K, vitamin C, vitamin E, pantothenic acid. Minerals like zinc, phosphorus, potassium, manganese, and selenium are also found in asparagus. The health benefits of milk are well known. Milk is loaded with calcium and it also boosts the immune system. This combination of milk and asparagus is very beneficial as it aids in curing premature ejaculation. The combination of milk and ashwagandha can also help in this regard.
Saffron, Almonds, Cardamom and Ginger :-
Saffron is a substance that increases the libido when consumed (asphrodisiac) and therefore can be used to cure premature ejaculation. The saffron, ginger, cardamom, and ginger can be combined in the following way for the best result:
- Take 10 almonds and soak it overnight in water.
- In the morning peel off the skin of almonds and blend it with one cup of hot cow’s milk.
- Now add little saffron, ginger and cardamom to it.
- Drink this every morning for best results.
Saffron is rich in minerals that are necessary in curing premature ejaculation and almonds are very low in sodium which helps in maintaining blood pressure, necessary for good sexual life. Cardamom and ginger also possess all the components that help in fighting premature ejaculation.
Cinnamon do wonders when it comes to cure menstrual cramps, stimulate appetite, heals infections caused by worms and bacteria and helps in combating premature ejaculation. How to use it as a cure:
- Take 2 tablespoons of cinnamon powder (organic) with 5 tablespoons of water
- Mix both of the things nicely together and drink this remedy two times a day after your meals.
Ashwagandha Roots :-
It is the traditional and one of the most effective and natural medicine used for treating sexual problems in men.
Mix one teaspoon of ashwagandha roots with one teaspoon of honey in a glass of milk and take this on a regular basis. Ashwagandha powder can also be mixed with ghee which increases the sperm count and helps in gaining stamina. Usually, ashwagandha is used to treat problems in male libidos, impotence, male fertility and many other sexual problems faced by men. It also reduces stress, anxiety, slow tumor growth, and insomnia.
Nutmeg is known for treating various illnesses and because of its asphrodisiac properties, it is a good cure for premature ejaculation. It is also known for its other health benefits like indigestion problems, relief from pain, improvement of oral conditions, and circulation of blood throughout the body and it also assists detoxification of the body. Nutmeg powder can be added to soups, sausages, stews or you can use it in the following way. Nutmeg contains zinc, manganese, copper, magnesium, iron, and potassium. All these minerals together help in coping with premature ejaculation.
It is a well known asphrodisiac that is being used since ages. You can relish oysters in the form of stew. The stew can be made in the following way:-
- Boil the oysters until they are plump.
- Allow them to cool down and then strain it.
- Now boil milk and add white pepper, salt and butter to the milk.
- Add the oyster mixture and let it cool down before consuming.
Plunge onto these foods to cure Premature Ejaculation:-
Eggs are rich in vitamin D. Vitamin D is a key component in boosting sex drive. Consuming at least 2 eggs per day helps in increasing testosterone level in men. Eggs are one of the most effective foods when it comes to curing premature ejaculation.
Dark Chocolate :-
Dark chocolates stimulate flow of blood to male sex organ. It also contains an important amino acid that modulates hormone production in the body, in turn relieving the problem of premature ejaculation.
Carrots are loaded with all the minerals and vitamins. Vitamins present in carrots are beneficial in strengthening the penile muscles and also regulates the flow of blood to male sex organ.
Premature ejaculation is directly linked with increased level of stress and anxiety. Oats contain an essential chemical called serotonin which helps in reducing the stress and anxiety levels.
Avocado the “wonder fruit” is rich in vitamins like vitamin B, vitamin K and vitamin C. Vitamin K modulates the flow of blood to other organs of the body. The proteins and fiber present in avocados acts as natural booster of sex.
Bananas are immensely rich in bromelain, an effective enzyme that boosts drive for sex in men. Bananas also increases the sperm count of the men.
Walnuts are laden with proteins and essential minerals. Walnuts also help in curing other sexual problems like impotency and erectile dysfunction. Walnut do wonders in curing premature ejaculation.
When it comes to the foods that help in fighting premature ejaculation, blueberries finds their way to the top of the list. They are immensely effective in eliminating the free radicals in the body. Free radicals interfere with the sperm counts in men’s body.
Green Celery :-
Green celery is high in adrostenol and androstenone that significantly fights against the premature ejaculation problem.
Treatment for Premature Ejaculation :-
The best herbal medicine for premature ejaculation available in the market is Dr. Hashmi’s Extream X capsules. Extream X capsules are an all rounder in combating male sexual problems like erectile dysfunction, premature ejaculation, short penis or low sexual drive. These capsules provide harder and stronger erection. It also provides increased libido and balances the testosterones. It is completely safe medicine. It is completely natural and unani medicine free from any kind of side effects. Extream X is immensely powerful and result-oriented medicines that have won the trust of many men. This medicine is an all-in-one medicine that caters to all the diverse sexual problems of the men.