Did you just diagnosed premature ejaculation and want to know it all about? In this post, we are going to chat about A to Z about premature ejaculation from its types to causes and effects to how to prevent the premature (list of all possible treatments).
Table of the Content
⇒ What is Premature Ejaculation?
⇒ Types of Premature Ejaculation
⇒ Causes of Premature Ejaculation
⇒ Effects of Premature Ejaculation
⇒ How to Prevent Premature Ejaculation – A List of Possible Treatments
⇒ Best Premature Ejaculation Pills
⇒ Exercise for Premature Ejaculation
⇒ Foods & Home Remedies to Cure Premature Ejaculation
What is Premature Ejaculation?
According to the research, premature ejaculation also known as PE is a common male sexual disorder that widespread around the world. As per latest update based on intravaginal ejaculatory latency time, men with ejaculation timing less than or equal to 1 minute are definitely having PE, while men with ejaculation timing between 1 to 1.5 minutes are probably having PE. Another theory based on correlation to find the symptoms is people having PE also have a high level of sexual anxiety.
Types of Premature Ejaculation
Premature ejaculation is not similar in all cases. Actually, it has divided into 4 categories.
Lifelong Premature Ejaculation
As it is quite self explanatory, this kind of PE last forever and affects the people sexual life from the first encounter. Marcel D. Waldinger (a neuropsychiatrist) conduct research about Lifetime Premature ejaculation and find out 91% of such cases are caused by genetics.
Acquired Premature Ejaculation
This is the most common type of PE because it happens due to anxiety, stress, relationship problems, financial problems and many others that are common in human beings. In this case, people who are living a great sexual life dramatically start facing PE due to one of the reasons mentioned above. It’s not a genetic problem it is an acquired premature ejaculation that affects sexual performance.
Subjective Premature Ejaculation
Subjective premature ejaculation is related to the feeling of the people. In this case, people start thinking that his sexual timing is not enough and I’m suffering from PE. They think that their ejaculation timing is very short and they should go longer than that even after the denial from the sex therapist.
Variable Premature Ejaculation
This is a special kind of PE that occurs irregularly. Many of you may experience this kind of PE in your entire life because it happens with almost everyone. It happens when you are going to do the sex for the first time or with a different partner. In such a situation, people cannot control their emotions and their intimacy level goes up that end up with quick ejaculation. If you are in the same shoes, you don’t need to worry much about this. It’s gone away with time as your relationship goes older.
Causes of Premature Ejaculation
Our science and technology still not found what is the exact cause of premature ejaculation but doctors believe that it’s a complex mix of behavioural and psychological factors. Let’s check them out!
- Early Sexual Encounters
- Erectile Dysfunction
- Relationship Problems
- Poor Appearance
- Abnormal hormones level
- Sexual Abuse
- Infection in the prostate
- Fear of PE
- Feeling of guilt
- Inherited traits
Effects of Premature Ejaculation
Premature ejaculation left an adversarial impact on men and women both. Like men, its impact on female emotionally and physically both. A continuous short ejaculation of a men left women not sexually satisfied and it leads to low libido, loss of orgasm in female and distress in both partner. As per a report, women who are living with a partner having PE reported less sexually satisfied than others. It may later lead to the refusal to engage in sex that may not only break your sexual life but also personal life too.
How to Prevent Premature Ejaculation – A List of Possible Treatments
This question has been asked by millions of people and still counting. As we know that premature ejaculation is a common problem in men that can occur at any age. It’s an inability to control over ejaculation during intercourse.
Preventing premature ejaculation is not that easy because we don’t know the exact causes of premature ejaculations. Doctors believe that it’s a complex mix of emotion, behavioural and psychological factors.
To counter premature ejaculation there are several treatments prevailing in the market from pills to exercise and foods to home remedies. In this post, we will discuss only those ways that are proven to be effective to treat premature ejaculation. All of them are different from each other and their time period is also differ from each other.
Let’s find the right treatment for you:
Best Premature Ejaculation Pills
Premature ejaculation pills are one of the most popular ways to cure it. It is one of the most effective and less time-consuming ways to cure it. Most of the men prefer pills over other treatment because of this reason. It does not show quick result but also easier to consume and it’s availability. One thing that you should do before heading over to checkout page is checking the brand value of the product and what their consumers talking about the pills. Yes, reviews are one of the best sources to know about the product and whether it works or not.
In this industry, the market is flooded with hundreds if premature ejaculation pills and everyone boasts himself the best premature ejaculation pills but sadly don’t all of them work. So, don’t waste your money on useless products and do some research before making your purchase.
We would like you to suggest you Extream-X premature ejaculation pills. This treatment has already been used by millions of people with highly successful results. It is quite popular due to its herbal ingredients and rare herbs. This product is made by Hashmi Dawakhana, India’s one of the largest herbal product manufactures especially in sexual health. It is the best premature ejaculation pills that you can believe on.
Exercise for Premature Ejaculation
When it comes to controlling over premature ejaculation, there is some effective exercise you can try to get out of this nightmare. These exercises are intended to strengthen your pelvic muscles that play a vital role during the ejaculation and determine how long you will go before coming out. The more control you have over your pelvic muscles, the more chances you will last longer than whatever your current performance is. So, let’s know about these exercises for premature ejaculation.
Kegel exercise is one of the most effective ways to control your pelvic muscles if done properly. This exercise named after Dr Arnold Kegel. This exercise can do to strengthen your pelvic muscles to get more control over pelvic muscles and boost your sexual timing.
To do the Kegel exercise, you have to find out the pelvic floor muscles first and then tighten you’re the same muscle and hold the contraction for three seconds, and then relax for the same time. Practice this exercise continuously 3 to 4 times in a raw for better results. Find the more about kegel exercise here.
Masturbation is another effective technique to delay ejaculation but need to be practised in the right way. It will give you more control over your pelvic floor muscles. As you know that you are masturbating to gain control over PC muscles not to complete the act so play accordingly. Do the masturbation until you feel to come out and stop, relax and then start again. Repeat this step 3 to 4 times a day will definitely help you boost your sexual timing and you will control over ejaculation more accurately.
Clamp technique also knows as squeeze and stop method to delay the ejaculation. In this technique, people grasp the 1 and a half inch of the penis below the head and squeeze it whenever they feel about to ejaculate. It’s a very uncomfortable technique but if you master this technique you can boost your sexual time significantly. If you don’t do the kegel exercise and getting problems in masturbation technique then it can be a good option for you to control over premature ejaculation.
Foods & Home Remedies to Cure Premature Ejaculation
Foods are another great way to control over premature ejaculation but not that effective as premature ejaculation pills and exercises are. Adding some important foods in your diet plan will surely help you out. Here the list foods items and best home remedies for premature ejaculation ton.
- Green Onion– Seeds of green onions are aphrodisiac that helps to control over premature ejaculation. Crush the green onions and drink it 3 to 4 times will surely boost your sexual timing and performance.
- Ashwagandha – this Indian herb has a variety of benefits and controlling premature ejaculation is one of them. It also enhances the low libido that later leads to better sexual timing and performance on the bed. Ashwagandha also used to treat erectile dysfunction.
- Garlic – Garlic has numerous health benefits and premature ejaculation is one of them. It has aphrodisiac properties and very effective for blood circulation in the whole body parts including the penis.
- Asparagus– Boil the root of the asparagus with milk and drink it 2 to 3 times a day to control over premature ejaculation. It also strengthens penis muscles.
- Ayurvedic Herbal Medicine- Yes, there are plenty of ayurvedic medicines available in the market for premature ejaculation. Ayurveda, Indian ancient Indian system of medicine has the effective treatment of premature ejaculation.
- Chinese Herbal Medicine – Same as Indian Ayurvedic medicine, Chinese has its own herbal medicines that found to be effective to b cure premature ejaculation.
- Zink Supplements – Zink helps to produce testosterone hormone that is very important for sexual performance. It also boosts the low libido and power. In a study in 2009, researchers found that there is Zink is a good source to produce testosterone that helps to control over premature ejaculation.
This guide is containing all the aspects of premature ejaculation from causes to effects and types to all the possible treatments that are effective to control PE. If you have any question feel free to let us know in the comment section. We’ll try to answer each and every question.