Who does not wants to hear the good news of becoming a father someday. The greatest happiness in whole world is to become a parent. So when you are planning to have a baby, focus on maintaining good sexual health and try to include foods that are known to increase your sperm count. Increased sperm count implies towards good fertility and more chances of fertilizing the ovum (female egg) and sperm count refers to the total number of average sperm present in one sample of semen.
Some foods are naturally blessed and have the power of naturally boosting the production of sperms in the male body. Check out the list of foods that you need to add to your diet on daily basis, if you are planning to have a baby anytime in the near future:-
Foods to increase sperm count and semen volume :-
1. Maca :-
Maca is among the food that enhances the potency in men. According to a study released by a journal in 2001, maca is responsible for significantly increasing the volume of semen, sperm count and the motility of the sperm. The men who consume this herb are reported to witness the increased amount of semen release per ejaculation and increased count of sperm in one millimeter of semen. Not only it makes you more fertile but maca is also helpful in enhancing the arousal and sex drive not only in men but also in women.
2. Pumpkin Seeds :-
Zinc is a major component and a building block for sperm and testosterone and pumpkin seeds are very rich in zinc content. Along with being rich in zinc content, pumpkin seeds also contain calcium, niacin, potassium, phosphorus and essential vitamins that are all responsible for increasing libido like vitamin E, vitamin, vitamin C, vitamin D & vitamin K. The fatty acids present in the pumpkin seeds are responsible for increasing the flow of blood to the male genitals.
3. Walnuts :-
Omega-3 fatty acids is another component responsible for increasing the sperm count, sperm morphology and sperm motility by increasing the flow of blood to the testicles. Walnuts are also rich in L-arginine which is again a component responsible for increasing the sperm count in men. Walnuts contain twice the amount of antioxidants than any other nut. Antioxidants fights and removes the toxins present in the blood stream.
4. Spinach :-
Spinach and other green leafy vegetables are loaded with folic acid. Folic acid is a vital component for the production of healthy sperm. When folate levels are low in the body the chances of production of sperms being malformed (two heads or two tails) increases. This means that it will be difficult for the sperm to swim and reach the egg initially and even if it manages to reach the egg it won’t be able to fertilize the egg. Moreover, it will, in turn, cause the sperm to reach the egg in more time than it normally takes and penetrating to its barrier which is protective. The deficiency of folate can also result in abnormalities in the child due to the faulty sperms (abnormalities in chromosome).
5. Banana :-
Bananas are naturally blessed with rare enzyme called Bromelain. This enzyme is anti-inflammatory. It helps in enhancing the sperm count and the motility of the sperms. The bananas are full of vitamins like vitamin A, vitamin B1 and vitamin C. These vitamins are responsible for producing healthier sperm and are also responsible for increasing the production of sperm. The presence of vitamin B in banana helps in getting a stamina that helps you last longer than usual so that you have more force to deal with your sexual encounters.
6. Tongat Ali Extract :-
Tongat Ali extract commonly known as Malaysian ginseng or Eurycoma longifolia is a therapeutic herb. It is men’s favorite buddy when it comes to enhancing fertility. It also possess sexual benefits like the boost in testosterone, increase in libido, decrease the refractory period (a period that immediately follows stimulation in which a muscle or nerve becomes unresponsive to any further stimulation) and increases the power of ejaculation. It also enhances the volume of sperm and increases the sperm count.
7. Dark Chocolate :-
Shout out to all the chocolate lovers, they’ve got one more reason to love chocolate even more. Dark chocolate contains arginine and antioxidants. Dark chocolate is a sperm production enhancer. According to a study, men who eat dark chocolates are reported to have much intense orgasms. The amino acid called L-arginine HCL present in dark chocolate is responsible for increasing the volume of the semen and sperm count. Do not start over eating it or else you would end up gaining weight and this will in turn decrease the testosterone levels and sperms in the body.
8. Garlic :-
Garlic is a sexual super food and also known as an aphrodisiac food. It contains antioxidant and selenium that is necessary for the production of sperm and its motility. It also contains allicin, an organosulphur compound that increases the volume of sperm by regulating the flow of blood to the genitals. Garlic comes with double benefit as it not only enhances the production of sperm but also enhances the sexual drive significantly.
9. Pomegranate :-
This wonder fruit is very powerful in increasing the production of sperms and improving the quality of semen. Pomegranates are super loaded with antioxidants that clear the blood stream. If you search the history the pomegranate juice was always used for boosting fertility in early times.
10. Goji Berries :-
Goji berries are responsible for uplifting the mood and stamina. Another amazing benefit of these berries is that it regulates the temperature in the scrotum at the most favorable level. The scrotum is a part of a male reproductive organ that contains the testes. Testes are responsible for producing sperm. Maintaining the temperature in the scrotum is very essential as higher temperature disrupts sperm production and only decreases the amount of sperm that is released during the time of ejaculation. They also increase sperm production by enhancing the flow of blood and protecting the body against any kind of free radical damage.
11. Oysters :-
Zinc is very essential and vital for the production of testosterone and sperms in the body. Oysters are loaded with zinc. They not only increase the chance of conceiving but also ensure that you encounter a pleasurable experience because of the increased sexual desire and stamina.
12. Asparagus :-
Asparagus is immensely loaded with vitamin C which prevents the sperm from oxidizing. It also protects the cells in the testes and reduces any kind of radical damage. This produces increased amount healthy sperms which are good swimmers. It also contains folic acid which is vital for the production of healthy sperms and sperm motility.
13. Eggs :-
Eggs are able to help in the production of sperms inside the as they are rich in vitamin E and proteins. They are also responsible for protecting the cells of the sperms from harmful effects that free radicals can cause and from the things that can kill the sperms. They also improve fertility and sperm count in men. The presence of vitamin D prevents the deficiency of testicular tissue degeneration. Vitamin E is considered as one of the most essential vitamins for fertility as it fights the negative effects of the free radicals present in the body.
14. Carrots :-
Carrots are very high in vitamin A. Vitamin A is responsible for increasing the sperm count and also improves the motility of the sperms. In a study, it was found that yellow and orange colored foods are capable of making stronger sperms. The presence of carotenoids helps in converting the powerful antioxidant of health, including beta-carotene, into antioxidant vitamin A. the color and the sperm production boosting quality in carrot comes from carotenoids.
15. Olive Oil :-
Try using olive oil instead of any cooking oil as regular use of olive oil improves the sperm and semen count. Olive oil lowers the cholesterol levels in the body this stimulates the flow of oxygen to the testicles which allows the healthy formation of sperms.
Other than foods some of your lifestyle habits can also be wreaking havoc on your sperm production. The problem could be of stamina, timings or any other male sexual problem that is not letting you perform well in the bedroom. For one-step solution to all men’s problem try Hashmi’s Extream X which caters to all the needs and all the problems of men. It is very important to take a note of them and start avoiding them in order to avoid infertility. In our society, a man being called infertile is the biggest abuse to him. No man can ever bear this word. Not being able to pregnant his wife because of infertile sperm is nothing less than a nightmare to him. Quit the habits that are bad for your sperms before it’s too late to give up.
Bonus Point –
♥ No hot bath or hot tub –
Heat is very destructive for the production of sperms so if you are a fan of hot bath ditch the idea immediately. Not only this, it is even recommended to avoid keeping laptops on your laps because the heat produced by the laptops can be destructive too. Overheating your sperms often leads to the fertility problems.
♥ No Excess Biking –
According to a study sitting on bikes for prolonged hours can severely affect the shape and quality of spermatids in the testicles. Riding bikes on weekends is not a problem but if you sit on your nut sacks for hours and hours than your fertility will be at stake.
♥ Workout Regularly –
Regular exercising not only improves your confidence and physical appearance and performance but it also helps in increasing the testosterone levels. According to research, men who exercise regularly are said to have increased levels of testosterone and better quality of semen as compared to those who are physically inactive. Vice versa happens when you exercise too much. Too much exercising leads to suppressed levels of testosterone.
♥ Vitamin D and Calcium –
There is no clear evidence as to why calcium and vitamin D impacts the sperm health but it seriously does. According to a study, lower levels of vitamin D in the body resulted in poor and lower sperm count.
♥ Avoid Non-human Estrogen –
Many foods contain phytoestrogens which are the estrogen of the plants, especially soy products. These phytoestrogens are the compounds that are known to lower the binding of testosterone and hampering the sperm production. Most of the plastic and canned foods contain artificial estrogen which is a disaster for your fertility.
It is very important to keep in mind the above-mentioned ways in order to be fertile and sexually active as well. Adding the foods which enhance sperm production to your meals works wonder in naturally making your sperms more fertile and resultantly increasing the chances of the sperm making its way to reach the ovum and fertilize it. If you have lost all your hopes and gave up on the chances that you could ever conceive then you should definitely try the Babytone capsules. Babytone capsules are the lender of the last resort for every couple who have lost hope and give up on their family planning. This medicine is herbal and does not possess any harmful side effects which make it worth a try. You should sure use these capsules and get the best result at the earliest.