For a marriage to be successful and joyful it takes many components and one of the most prominent and primary factor is “sex”. With the passage of time the warmth, love and affection between the couples starts fading. Fading does not mean that it dies or vanishes but yes time does play a vital role in your relationship. Efforts from both the partners are what keeps a relationship going and healthy and sex is one such effort that needs to be made in order to enjoy your married life. Sex primarily depends upon the sexual drive or the urge to do sex and sexual stamina. Both these elements are basic when your motive is to have sex. If one of these elements is hampered due to any of the factor then your sexual performance is ultimately affected. Sexual stamina or power is termed as the energy of the men that he inculcates in the sexual activity to drive out the maximum pleasure and satisfaction for both the partners.
Sex power or stamina is basically the timing of yours in bed. The more you last in your sexual performance the more sexual power it indicates. Sexual stamina plays a vital role in the sexual intercourse. Sex is all about stamina, lower sexual stamina gives rise to many sexual problems like early ejaculation and weak erection. These problems are enough to ruin your sexual life and make you conscious and very low in self confidence. A man is all what he is in bed. His masculinity lies in how he performs in bed. When he is unable to perform well in bed his performance at work is also hampered. Sexual stamina can be increased in many ways. Explore the following tips and know how to increase man sexual power naturally.
12 effective tips to increase sex power
➠ 1. Yoga
People who practice yoga regularly witness overall quality of their energy levels and sex life. The connection between yoga and sex is crystal clear as it provides increased stamina, flexibility and improved self confidence. Though all the yoga asana are proved to increase the flexibility but following are the top best suited asana that helps you improve your sexual stamina:-
- Mula bandha asana (root lock)
- Kandharasana (bridge pose)
- Sputa baddha asana (reclining bound angle pose)
- Upavishta konasana (sitting wide-legged straddle pose)
- Padmasana (lotus pose)
- Urdhva mukha svansana ( upward facing dog pose)
- Marjaryasana (cat pose)
- Bitilasana (cow pose)
- Viparita karani asana (legs up the wall pose)
- Balasana (child pose)
- Halasana (Plow pose)
- Garudasana (eagle pose)
- Utkata konasana (goddess pose)
- Utthan Pristhasana (lizard pose)
- Adho mukha svanasana ( downwards dog pose)
➠ 2. Avoid contact with energy killing chemicals –
BPA (Bisphenol – A) is a chemical that is widely used in making plastic containers and lining the aluminum cans. Even little exposure to this chemical hampers the production of hormones, sexual and fertility problems. Increased exposure to the BPA chemical makes you more prone to developing the risk of prostate cancer. Avoid the use of canned foods, plastic containers for food and plastic water bottles. Using plastic container for heating food in the microwave is even more hazardous. Replace these things with stainless steel water bottles and containers so that you can avoid your exposure to this harmful bisphenol – A chemical.
➠ 3. Sound sleep –
Proper 8 hours sleep is very important not only from sexual point of view but also for physical fitness. A study says that the men who sleep only 5 hours for a week are found to be very low in the production of testosterone hormone or the sex hormone. When you are asleep the body produces healthy testosterone hormone and replenishes itself for further chores. But when a man does not sleep properly his production of testosterone level is very low and poor.
➠ 4. Proper weight –
Maintaining a proper weight is vital for every aspect in life. Fat cells are responsible for increased level of estrogen in the body. Maintaining a proper balance between testosterone and estrogen is very important for the production of healthy testosterone hormone. Fat acts as a barrier for the blood to flow in the arteries. Improper blood supply to genitals hampers the sexual performance ultimately.
➠ 5. Cut down on bad habits –
Bad habits here refers to the habit of smoking and drinking. Everybody is well aware of the health hazards that cigarettes and alcohol possess. Alcohol and cigarette both are the stimulants that are responsible for narrowing down the blood vessels. When the blood vessels are narrowed down it becomes very difficult for the blood to flow through them. When there is improper flow of blood in the body it becomes difficult to attain and maintain stronger and harder erection. Erection is of utmost importance for a good and satisfied sex. If the person smokes continuously arteries or the blood vessels can be damaged completely. Resultantly making your sexual life very poor and uninteresting and making you more prone to developing heart diseases. Alcohol excessively increases the metabolism in the body because of which the testosterone flowing in the body is flushed out and it also lowers the level of production of the testosterone hormone in the body.
➠ 6. Masturbation –
Your masturbation technique plays a vital role in your sexual performance with your partner. The difference between the tightness and the lubrication in your technique can be creating hindrance as what you yourself may have experienced the raised slab of excitement. As a result you experience unsatisfied and undesired sex for both the partners. This adversely affects your relationship and your married life.
➠ 7. Proper diet –
Your food is the fuel for your body to function properly in every sphere of life. Read out the list of the foods that you must add to your plates in order to make your sexual life enjoyable:-
- Chili peppers
- Wild salmon
- Pomegranate juice
- Tuna fish
- Pumpkin seeds
- Chia seeds
- Dark chocolate
➠ 8. Medical assistance –
In today’s time science have progressed a lot and there is medicine available for almost everything. Extream X capsules is one such capsule carrying the brand name of “Hashmi”. These capsules are all in one remedy for men. It solves the issue of weak stamina and low libido. It is also beneficial in solving the depressing issues of erectile dysfunction, short penis size and premature ejaculation. This medicine is herbal and totally herbal so the fear of any side effect born out of this medicine is totally eliminated. This medicine has been catering to the issues of men and has won the trust of many men all over the country.
➠ 9. Stress –
Stress is the most common mood spoiler of all times. It is a state of emotional and mental strain which is a result of problems and difficulties that the person faces in his life. Stress is one such element that will definitely ruin your married or sexual life as it results in the unsatisfied and undesired sex for both the partners and when your desires are not fulfilled you will definitely not be satisfied. Cortisol, the stress hormone is responsible for cutting down the production of testosterone hormone in the body. Managing your stress is vital for your sexual relationship to be strong and happy. Stress can be managed through exercising, meditation, yoga, a trip to very calm and serene environment or any other thing that soothes your soul and makes you calm from within.
➠ 10. Sunlight –
Sunlight is a natural source of vitamin D that is available in abundance in it. Sunlight reduces the production of melatonin hormone in the body. Melatonin hormone is responsible for sleep but it also suppresses the sexual desires and urges. The less the melatonin hormone the more will be your sexual desire.
➠ 11. Focus on your partner –
Sex is not only about the man dominating over the sexual activity. It is about both the partners and how much they love and want each other. Pay more attention to what your lady desires for in bed this will make your lovemaking even more pleasurable and enjoyable. When you know what your lady love desires for this even turn you on more instantly. You can alternate your pace of lovemaking and pay attention towards your partner during the break for everlasting fun filled experience.
➠ 12. Avoid diet rich in proteins –
Diet rich in proteins obstructs the production of testosterone in the body. When body receives higher amount of proteins the testes produces much reduced amount of testosterone. Instead, the focus should be shifted to healthy fats and high quality carbohydrates food.
The above tips are the best answer to the question “How to increase Man sexual power naturally”? These tips are surely very important when you know how to improve sex power for joyful married life. Follow these tips and you will notice a huge difference in your sexual life. You will witness and experience satisfied and desired sexual intercourse and this will surely revive your relationship that was somewhere becoming dull.