Male sex energy is defined as the energy used during sex act. It comprises of sexual timing, sexual arousal, sexual endurance, penis erection stability, and feel of intercourse. The problem is, not all the men understand the essence of this energy as a whole. When they find the fading colors in their sex life, it is when they look for a support.
This blog is written for all those folks who are eagerly searching the web for a reliable working solution.
7 ways to boost male sexual energy
Trick No.1 –
Eat healthy. Eat nutritional. Avoid snacks. Avoid processed food. Sounds easy? But it is not that easy considering modern times food and lifestyle habits. People unknowingly slip for such stuff due to the abundance of these items in the market. Separate these items from your daily diet, add nutritional, hand-made food that contains rich natural elements like vitamins, minerals, etc.
Green vegetables, fruits, grain, and similar foods are a good source of necessary body nutrients. While you pay attention to your diet, add these foods to your plate for better sexual endeavors as these items are known for better sexual health.
Almonds, Acai Berries, Strawberries, Shellfish, Eggs, Raw Oysters, Asparagus, Avocados, Grapes, Banana, Watermelon, Pomegranate, Chocolate, Lemon.
These foods increase the strength of your muscles, promote better blood circulation, repair and re-energize the tissues, create deep and lasting energy in body. A good healthy diet is the start of a new session.
Trick No.2 –
Exercise hard and Exercise often. It is the best way to energize and stabilize your body. No other thing can help you in this. If you want to gain stamina, find a way to Gym or lift Dumbbells at home. This habit will pay in long term. You won’t just feel fit and balanced, your stamina will also go up. The workout works on various aspects opposite to common approach of carving the muscles. Doing exercise on daily basis strengthens and stabilizes your psychology, stretches stamina, promotes healthy thoughts necessary for brave endeavor, and gives you immense control on your body sensory.
So, struggling a bit with yourself daily is a worthy effort. It will pay off in bed.
These are some of the notable exercises that you can do to increase sex stamina in bed;
Push-ups – Beneficiary for Missionary
Lower back lie-down – Beneficiary when her legs over your shoulders
Squats – When she lies down and you are on your knees
Hip flexor lunge – Doggy style
Lying gluteal bridge – She above you
Leg and hips Flexibility – It pays off in every position
Kneeling leg crossover – Strengthens pelvic floor muscles
Don’t just limit yourself to these exercises. Normal exercises are must to shape and strengthen the whole body.
Trick No.3 –
Herbs can help if you are able to find the right ones. The natural plants are used since ancient times to cure the libido and sexual disorders. There is a method to take these herbs though. You can consult your Doctor before going for one such herb. However, for your advantage, we have provided some good and widely used herbs to increase sexual levels.
- Pine Pollen
- Korean ginseng
- Horny goat weed
- Maca root Powder
Trick No.4 –
Save your Semen. It is a bit hard but it gives big boost to your sexual thrust. When you avoid the semen ejaculation, you save the testosterone levels, you save the energy source, you save the cravings for sex, and you gain the control over your senses. Voila, so many benefits from just one effort.
There is one aspect that you should also understand while doing this. Save you semen means don’t indulge in sexual activities daily. Give 2-3 days time to your body to make more energy. It gives time for tissues repair, erection formation, semen quality, proper testosterone levels and refreshed nervous system. But don’t extend the gap for more than 7 days as it starts working negatively. The catch is “balance” between ejaculation and preservation.
Trick No.5 –
Kegel Exercises are worth a try. These exercises specially focus on the pelvic floor muscles of the body which are the main muscles controlling penis and its related parts. The consistent practice of Kegels can actually strengthen and bring fruitful results in your sexual endeavors. The person might gain longer timings, stronger erections, consistent performance, and bigger orgasms. But let me correct your views, Kegel takes time to show slight changes. Before you try and feel disappointed, prepare your mind for long-term practice to gain benefits.
Trick No.6 –
Extream X herbal supplement is the iconic natural formulation to head-start your sex life again. It is produced after the thorough research and testing of herbs, combined as per ancient naturopathy text to bring the optimum supplement for maximum impact. Extream X generates the energy to show the domination of man in bed.
This herbal supplement is entirely safe and deeply effective owning to its quality herbs. You can follow this supplement support for 2-3 months until you literally become able to notice the difference in your performance in bed.
Trick No.7 –
Spark should not fade and your desire to play big should stay. It could be in any form. The foreplay is an important thing. Never ignore it. The excitement in your partner also decides your excitement so both the partners should be ready for it. Sometimes, masturbation also helps in gaining the stamina and good arousal as it refreshes the senses and fantasies. A good lifestyle also adds credit to your energy source like avoiding alcohol, smoking, drugs, etc. If you are on some medication, keep an eye on its effects and side-effects. Some medicines upset testosterone levels in man and brings dullness in arousal and erection.
The basic thing to understand about sex stamina is that it is not a separate thing. It is the energy and vibe of your body. So, care for your health, bring some discipline in your lifestyle and push your limits to enhance your capacities. In the course, if you feel the need of any supplement/ support, you can opt for Extream X herbal supplement.