A man is the symbol of power. If he struggles in his sexual endeavors (low timing, late arousal, weak erection, lack of excitement), it is the sign of weakness. It can happen due to many reasons.Opposite to general assumption, weakness is not always the result of natural issues. Half of the times, it is man himself who invites such issues in body. Factors like habits, diet, body activity, media exposure, and sexual responses can affect sexual energy to great extent.
If you dream to have a longer sexual life and endurance, you should keep an eye on certain habits of yours. A little discipline in sexual health boosts your stamina immensely, promotes uninterrupted flow of energy and preserves your sexual health for a long time. These are the main tips to maintain sexual energy;
♦ Take full Sleep –
I see quotes on sleep like “half of life wasted in sleep”, “sleep less, work more”, “sleeping is losing” etc. etc. etc. But I tell you one thing, sleep is not your enemy, it is your friend (though excess sleeping is a waste). The balanced sleep, like 7-8 hours is extremely helpful in regulating better body-functioning.
The body uses this sleeping time to generate and preserve the body energy, relaxes the mind and nervous system and repairs the body tissues. The body gains health faster during sleep time. After ejaculation, our mind releases a certain chemical that makes us fall asleep and when we wake up, the mind and body both feel refreshed. It is because your body recovers the spent energy during sleep time.
So if you are thinking to reduce your sleep time to work more or already sleep less, remember that it will not only reduce your work efficiency but will also affect your body ability and sexual capacity.
♦ Avoid Porn –
Maybe you have heard about it but still can’t resist it or maybe you don’t know it at all. But many psychologists and sex specialists have already emphasized the losses due to porn addiction. The change in behavior that you can feel in yourself after watching porn is the irresistible urge to ejaculate and a desire for violent forceful sex.
It not only damages your nervous system the way it works for natural sex but also manipulates your view towards sexual activities. The unnatural breasts, the huge penis and, the 1-hour timing are the things that shut your natural sexual behavior. If you keep watching porn for a longer time, it starts to leave permanent damage. The biggest point here is, most people don’t even realize it due to lack of self-assessment skills.
The unnatural arousal and sexual activities slowly start neutralizing your natural sexual energy. Your mind becomes used to of watching porn and you feel excitement and erection only during porn. The natural sexual energy starts reducing and the person falls prey to premature ejaculation and erectile dysfunction.
The treatment is also quite simple in most cases. Just avoid porn. It won’t be possible in one or two days as your mind gets used to it but slowly you would start feeling other things. Limit your porn watching and simply stop it in a short time. You will surely found bigger stamina, longer timing, deep satisfaction and good sexual health for a long time.
⊳ Masturbate less –
Are you an adult and bachelor and single? Then there are high chances that you do masturbation. Yeah..we got ya. Now, we understand that it is a necessary part but excessive love for masturbation is utterly destructive. You would find posters and advertisements all around in websites and newspapers about the treatment for adulthood mistakes.
Though most of them are fake still one cannot run from the reality that excessive masturbation does cause problems in man`s sexuality. The fatigue, the elusive mind, the distracted focus, the weak memory, the slow mind process, the conservative behavior are some of the early symptoms of masturbation addiction.
You cannot simply put your life to waste like this, just for the desire of sex. The cases of masturbation addiction also show the tendency that after a certain time, masturbation exceeds the expectations of sex in reality and people enjoy more in masturbation.
This kind of masturbation not only hampers your life activities to a significant extent but also soaks out your sexual energy before time.
⊳ Exercise for Pelvic floor Muscles –
Pelvic floor muscles are the muscles that directly connect to penile organ. These exercises target the strength, blood circulation and functioning of the penis and its related parts. If done right, the pelvic floor exercises can help a great deal in increasing and preserving sexual health of men. There are many exercises that you can do for this.
⊳ Yoga –
Yoga exercises are very helpful in maintaining the life balance. Yoga is not just the source of energy, it is the complete way to live life. People who do Yoga, claim to find their real potential and help them bring out of their comfort zones. The Yoga gives the ability to see beyond the present conditions and inspires to touch new capacities.
It brings mental calmness and stability which are very important part of sexual life. If you want to go longer during and with sex, your mental strength supports it. The various stretch yoga asanas boost blood circulation in the body and bring endurance.
⊳ Walk –
Walking is something that we usually avoid nowadays. We sit more, do less physical work, eat junk food and use vehicles to move from one place to other. If there comes any need for physical work, we hire labor for it. In short, we avoid physical activity as much as possible and then dream to become the Brock Lesnar in the bed. No, it won’t be possible, ever.
If you want to gain endurance, you will have to move more and walking is the best way to start that. Walking inspires the body to become active. It is the one-in-all exercise. Your immunity system, body endurance, leg and stomach muscles, hip muscles, hands, back muscles, etc. becomes strong and toned.
⊚ Avoid tight inner clothes –
You may fancy of tighter clothes as they project better appearance but on daily usage, it leaves a very negative impact. The tight inner clothes prevent the easy flow of blood, create unnecessary tension in the penis tissues and unknowingly signal to nerve system to contract it. You want a healthy penis and good sexual energy, change your size with a more comfortable piece.
⊚ Foods that can kill your sex drive –
Diet is of utmost importance if you want long-lasting, ever-flowing love energy within you. The healthy home-made food contains so many nutrients and minerals that one can’t get from fast food or processed food. These elements support the whole body function including that of penis. You might have read about all those foods that are helpful for good sexual energy but probably won’t have heard about those foods that could spoil your sexual energy or work in a negative way. These are some of the foods that can affect your sexual health.
- Processed Food
- Microwave Popcorns
- Fried Foods
- Alcohol and Beer
- Diet Soda
- Coffee and Chocolate
- Refined Carbs
Avoid these foods on the dating day or on a special day as these foods can lower your stamina and sexual desire.
∎ Know your body limits –
It is very important to know your body capabilities. If you want to gain you should first be aware of your body limits at the moment. It is obvious that you can enhance your efficiency and limits with practice and time but to live with the moment, you should also have the knowledge of what you can do, how much you can do and how often you can do. If you execute things accordingly, you would be able to finish things better and it would help you feel the positive vibe in you.
Whether it comes to sex life or daily life, this rule applies everywhere. The balanced energy usage and proper nutrition help to maintain the right energy circulation in the body. It promotes better general health and improved sexual health.
∎ Psychological balance –
Humans have made themselves supreme with the use of brain. If it were not the brain then humans still had been the wandering through wastelands and jungles. So, brain is what makes humans what they are. In particular, a man’s sexual energy is directly connected to his psychological aspects. Be happy and be satisfied with what you have and you surely would be able to gain more from current resources.