Sex is something that makes a relationship complete and elevates it to the next level. It’s not just the matter of two bodies but the souls that love, respect and care for each other. Sex primarily depends upon the urge to do sex. This urge or libido is the person’s overall sexual desire to indulge in the sexual activity.
What causes lower level of libido ?
There are many factors that influence your libido and some of them are:-
Testosterone, the sex hormone and the neurotransmitters that prompt the nucleus accumbens are responsible for regulating the sexual drive or libido in the human body.
The work life and family can be the social factors that affect your libido.
Personality and stress are the psychological aspects that influence libido.
Lifestyle, age, issues in relation, medical conditions, depression, overweight, minimal workout, drug or alcohol consumption, smoking and medicines.
It is not only age that determines the sexual desires of the person. No doubt, age factor do play a role in your decreasing libido but variety of other factors that are discussed above. Low testosterone levels in men not only lower the libido in men can also lead to erectile dysfunction (ED). It is a state in which a man is unable to get and maintain the erection. It is not necessary that both erectile dysfunction and lower libido exist simultaneously. A man suffering from ED might experience normal or even much higher level of libido.
When it comes to increasing the libido, dopamine and prolactin are the two biological chemicals that are responsible for increasing or decreasing the sexual desire or libido in the body. Prolactin is the one responsible for decreasing the libido, whereas dopamine is the one responsible for increasing it. It is important to know that some medicines can increase the release of prolactin and can make the release of dopamine minimal or even totally stop its release. Either of this situation can be the cause of decreased libido and many other sexual side effects.
To know how to naturally increase your libido and drive your lady crazy check out the following ways:-
❶ Relationship check –
Resolve any conflict or any fight that both of you have underwent. Nothing kills the mood for sex like the heated argument or the conflict between you and your partner do. It is better to sort things out as it directly impacts not only on the sexual drive but also on your relationship. For women, emotional connectivity is primary to sexual intimacy and unresolved conflicts will definitely hamper the sexual drive and sexual relationship as well. Communication is very important in case of such arguments and conflicts.
❷ Testosterone boosting foods –
Foods like pomegranate, banana, beets, pistachio, watermelon, oatmeal are all blessed with the power to boost testosterone levels naturally. They are all easily available and play a vital role in curing erectile dysfunction and other sexual problems. Eating healthy fats and cruciferous vegetables helps in keeping testosterone and estrogen, the sex hormones, in balance. Foods such as avocados, coconut oil, nuts, cheese, dark chocolate, etc are all healthy fats. Whereas, foods like broccoli, cabbage, cauliflower, Brussels sprouts, kale and collard greens are some examples of cruciferous vegetables.
Natural aphrodisiacs like figs, bananas, oysters, watermelon, asparagus and celery are loaded with vitamins and minerals which ensure good flow of blood to your genitals and in turn naturally increase your libido. Consuming vitamin C on daily basis is very crucial as it is responsible for improving blood circulation in the body. Collagen is something that decreases with age. Decreasing collagen makes it difficult for the skin to remain firm which creates hurdles in erection and even make the vagina walls looser. Vitamin C also helps in the production of collagen.
❸ More sex –
Indulge in more and more of sex. The more sex you do the more will be the production of testosterone in your body. Not only the production of testosterone is increased by doing more sex but the factors like stress and depression are also eliminated allowing you to have a good sound sleep. Testosterone levels are generally higher in the mornings. Its good option to make out in the morning. It becomes very difficult after the tiring hectic schedule to get in mood at night and also you don’t have to spend all your day wondering and waiting what you’ll be doing tonight. Everyday workload also tends to dampen your libido up to an extent.
❹ Adequate sleep –
Getting proper amount of sleep is a key to increasing testosterone production significantly. A study shows that after having a sleep of about five hours for a week, the testosterone levels dropped about 10% – 15%. Having less hours of sleep not only makes you feel lazy and clumsy all day long but is also eroding the most essential sex hormone, testosterone. Proper 8 hours sleep is very essential if you aim at having a fun filled night daily. When the person is asleep the body produces testosterone and recharges the body and supply with the energy required for carrying out daily chores. Try taking 20 minutes nap, merely 20 minutes provides with increased productivity and energy levels.
❺ Fight with your stress –
Stress and anxiety are two things that are on the top in the list of the things that kills your sex drive. It’s very hard to feel aroused when the person is all stressed out. Spend some quality time with your partner free from every worry and social media disturbances. Nothing can be more soothing than the conversation you have when you are all alone and there is nothing to bother about. Spending quality time with your partner not only strengthens your bond but also makes you forget all your stress and anxiety. No matter how physically fit and healthy you are stress acts as the enemy of your sex life.
❻ Plan date nights –
Plan your date nights often to keep the spark ignited between you and your partner. Change your Sunday schedules and give each other some special time by arranging special date night rather than roaming in the house in your Pjs, all lazy and messy. Your dates do not need to be a fancy event. What really matters is just you and your partner together in different romantic surrounding from your house. Going out for movies, dinner and long drives reignite the spark that was there when you first met. Doing so will automatically increase the levels of your libido and will help you attain a good sex.
❼ Divide household chores –
Returning from work all tired and drained the next difficult job is the responsibility that follows with your children and other household works, as a result intimacy is buried deep down the heap of the responsibilities. If you and your partner works full time it is a good idea to divide the household chores as it will ensure that the burden is not just on the shoulders of one partner and additionally, it will make things more easy and happier inside and outside your bedroom.
❽ Go solo –
Practice masturbation often so that you know beforehand what pleases you and up to what extent. Explore and try different techniques of masturbation so that you know what your body responds to in the best way. So when you are in bed and it’s time for the real fun you know what works for you better and what not.
❾ Set up your room –
etting up of room also plays a vital role in pumping up the libido or sex drive. Letting your kids sleep with you after they had seen a bad dream or allowing pets in your room is hazardous for your sex drive. Keep your room scented and lights dim. It is the perfect setting for a perfect romance and for the perfect love making.
❿ Lubricants –
Getting in mood can be most not happening thing if the sexual intercourse comes with pain. Using lubricants is the best idea to get rid of this pain. Pain during sex is due to the dryness in vagina. A silicone based lubricant or vagina moisturizer can really help you not only in avoiding this sexual pain but will also make you get back in mood as the pain element which acted as the mood killer will be vanished, using the lubricant.